All ARK consumable recipes listed are made by placing a Waterskin and the following ingredients in a Cooking Pot for 30 seconds.

Consumable	Recipe	Effects	Details
Broth of Enlightenment	×5 Woolly Rhino Horn ×2 Rockarrot ×2 Longrass ×2 Savoroot ×2 Citronal Black Pearl ×10 Mejoberry	+50% Experience gain	Effect duration: 20m Spoils in: 5h
Calien Soup	×2 Stimulant ×5 Citronal ×20 Tintoberry ×20 Amarberry ×10 Mejoberry	+50 hyperthermic insulation (keeps you cool) -25% Water consumption	Effect duration: 15m Spoils in: 5h
Enduro Stew	×2 Stimulant ×9 Cooked Meat ×5 Savoroot ×5 Rockarrot ×10 Mejoberry	+35% Melee Damage +1.2 Health/second Increased stamina	Effect duration: 15m Spoils in: 5h
Focal Chili	×9 Cooked Meat ×5 Citronal ×20 Tintoberry ×20 Azulberry ×20 Amarberry ×10 Mejoberry	+25% Movement Speed +100% Crafting Speed	Effect duration: 15m Spoils in: 5h
Fria Curry	×2 Narcotics ×5 Rockarrot ×5 Longrass ×20 Azulberry ×10 Mejoberry	+50 hypothermic insulation -25% Food consumption	Effect duration: 15m Spoils in: 5h
Lazarus Chowder	×9 Cooked Meat ×2 Narcotics ×5 Savoroot ×5 Longrass ×10 Mejoberry	-85% Oxygen consumption underwater +1.2% Stamina per second (allows constant swimming)	Effect duration: 15m Spoils in: 5h
Mindwipe Tonic	×72 Narcotics ×72 Stimulant ×24 Cooked Prime Meat ×20 Rare Flower ×20 Rare Mushroom ×200 Mejoberry	Resets player stats and engrams	Spoils in: 5h
Shadow Steak Saute	×3 Cooked Prime Meat Rockarrot Savoroot ×2 Rare Mushroom ×20 Mejoberry ×8 Narcotics	+50% Hypothermic Insulation +50% Hyperthermic Insulation -80% Weapon recoil	Effect duration: 3m Spoils in: 5h
Battle Tartare	×8 Stimulant Longrass Citronal ×3 Raw Prime Meat ×2 Rare Flower ×20 Mejoberry	+65% Melee Damage +15% Damage resistance +50% Movement Speed +50% Food and Water consumption Increased Stamina regen -90 Health (0.45 per second)	Effect duration: 3m 20s Spoils in: 5h
Energy Brew	×20 Azulberry ×2 Stimulant	+40 Stamina	Spoils in: 1h
Medical Brew	×20 Tintoberry ×2 Narcotics	+40 Health	Spoils in: 2h
Sweet Vegetable Cake	×2 Giant Bee Honey ×4 Sap ×2 Rockarrot ×2 Longrass ×2 Savoroot ×4 Stimulant ×25 Fiber	+500 Health to Tamed Herbivores	Spoils in: 1h 20m
Cactus Broth	×30 Cactus Sap ×10 Mejoberry ×10 Azulberry ×10 Amarberry	Reduces water consumption Makes user less noticable to wild creatures	Effect duration: 10m Spoils in: 1h 30m
Bug Repellant	×6 Pelt ×2 Narcotics ×4 Citronal ×4 Rockarrot	Reduces agressiveness of insects and related creatures	Effect duration: 10m Spoils in: 5h
Lesser Antidote	×10 Rare Flower ×10 Rare Mushroom ×3 Deathworm Horn, Rhino Horn, Leech Blood, or Ammonite Bile Narcotics	Cures Swamp Fever Immunity from Swamp Fever	Effect duration: 3m Spoils in: 3d
Beer Liquid	×40 Thatch ×50 Berries	Used to make Beer Jar
Beer Jar	Beer Liquid Water Jar	Increases damage resistance Increases insulation Reduces water consumption Rapidly reduces Stamina Applies hangover for 1 minute after consumption, keeping stamina at 0 and preventing effects of stew	Effect duration: 2m
Stimulant	×5 Stimberry ×2 Sparkpowder	-15 Water on creatures/players -40 Torpor on creatures/players	Spoils in: 1h
Energy Brew (Potent) (ARK MOBILE)	Potent Dust ×20 Azulberry ×2 Stimulant	+70 Stamina	Spoils in: 1h
Medical Brew (Potent) (ARK MOBILE)	Potent Dust ×20 Tintoberry ×2 Narcotics	+70 Health	Spoils in: 2h
Nirvana Tonic (ARK MOBILE)	×207 Potent Dust ×24 Cooked Prime Meat ×200 Mejoberry ×72 Narcotics ×72 Stimulant ×20 Rare Mushroom ×20 Rare Flower	Unlearns all levels and XP but retains engrams	Spoils in: 5h
Mushroom Brew	×5 Aggeravic Mushroom ×5 Aquatic Mushroom ×5 Ascerbic Mushroom ×5 Auric Mushroom ×3 Sap ×3 Congealed Gas Ball	Protects creature from radiation for 2 minutes	Spoils in: 5h
Re-Fertilizer	Rare Mushroom Rare Flower ×4 Sparkpowder Fertilizer ×3 Oil	Re-grows plants, trees, and rocks
Soap	×3 Polymer ×2 Oil	Removes dye from items and structures
Cooked Meat Jerky	Cooked Meat Oil ×3 Sparkpowder	+8 Health +20 Food	Spoils in: 2d
Prime Meat Jerky	Cooked Prime Meat Oil ×3 Sparkpowder	+25 Health +35 Food	Spoils in: 2d
Narcotics	×5 Narcoberry Spoiled Meat	+40 Torpidity
Waterskin	×4 Hide ×12 Fiber	+100 Water
Water Jar	×7 Cementing Paste ×5 Hide ×2 Crystal	+200 Water
Canteen	×10 Polymer ×2 Hide ×4 Cementing Paste Metal Ingot
Gasoline (5x)	×5 Hide ×6 Oil
Sparkpowder	×2 Flint Stone
Gunpowder	Sparkpowder Charcoal
Geopolymer Cement (ARK: Mobile)	×150 Stone ×20 Obsidian ×10 Polymer ×5 Potent Dust