Place a stone foundation near Rex spawns. Then place 3 walls a door frame and a door on it. Next put 4 door frames on top of that do it should be two walls high. Then place a ceiling. Now get inside of it and shoot the Rex through the door frames on top. It won't be able to hit you. You can also tame gigas if the building is metal.
If you use the bear trap strategy which is if you lead it into a Dino gateway that is shaped in a triangle and with a bear trap in the middle (Large Beartrap) and when it is stuck you must put a dinogate behind it to trap it and then knock out. (hope this helped and "If" I win could it be an Xbox voucher, thanks.)
Create a 3x3 mobile taming pen 3 walls high on a raft with a Dino gateway on one side and ramps on the other. Use a flyer to lead it up the ramp into the pen then move it to a safe area to tame. I got 2 150s without a single issue.
You can use the normal darts or arrows. But the fastest way to tame a Rex .
Get under its belly as fast as you can and rub its belly, instant tame :) all you new player try it out and you'll be riding like a king like us vets !!